Home
Welcome to CrossFit Mom
October 22, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 21 October 2014 18:45


Death by Push Jerk

 

With a continuously running clock do one push jerk the first minute, two push jerks the second minute, three push jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#65

 

Intermediate

#45

 

Beginner

#15-25

 
October 21, 2014 PDF Print E-mail
Written by Andrea   
Monday, 20 October 2014 21:39

Photo courtesy of crossfit.com


Rest Day

 
October 20, 2014 PDF Print E-mail
Written by Andrea   
Monday, 20 October 2014 07:45

 

Advanced

30 pull ups

30 push ups

30 knees to elbows

30 good mornings

30 wall ball #14

30 box jumps

 

Intermediate

20 pull ups or progressions

20 push ups

20 knees to elbows

20 good mornings

20 wall ball #10

20 box jumps or step ups

 

Beginner

15 pull up progressions

15 push ups

15 knees to elbows

15 good mornings

15 wall ball #6

15 step ups

 
October 19, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 18 October 2014 21:52


Advanced

Run 800m

21 hang power clean and jerks #65

Run 800m

21 hang power clean and jerks #65

Run 800m


Intermediate

Run 400m

21 hang power clean and jerks #45

Run 400m

21 hang power clean and jerks #45

Run 400m


Beginner

Run 200m

15 hang power clean and jerks #15-25

Run 200m

15 hang power clean and jerks #15-25

Run 200m


Last Updated on Saturday, 18 October 2014 22:09
 
October 18, 2014 PDF Print E-mail
Written by Andrea   
Friday, 17 October 2014 21:56


Advanced

3 rounds

20 knees to elbows

20 push ups

20 squats


Intermediate

3 rounds

15 knees to elbows

15 push ups

15 squats


Beginner

3 rounds

10 knees to elbows

10 push ups

10 squats

 
October 17, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 16 October 2014 22:11


Rest Day

 
October 16, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 15 October 2014 20:45


Advanced

3 rounds

20 double unders

20 one-armed kettlebell swings 12kg

20 walking lunges


Intermediate

3 rounds

15 double or single unders

15 one-armed kettlebell swings 8kg

15 walking lunges


Beginner

3 rounds

10 single unders or step ups

10 one-armed kettlebell swings 4kg

10 walking lunges


 
October 15, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 14 October 2014 21:15

 

Advanced

3 rounds

400m run

20 deadlifts #95

 

Intermediate

3 rounds

400m run

15 deadlifts #65

 

Beginner

3 rounds

200m run

10 deadlifts #35

 

If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.


 
October 14, 2014 PDF Print E-mail
Written by Andrea   
Monday, 13 October 2014 22:12

 

Advanced

21-15-9

Push ups

Pull ups

 

Intermediate

21-15-9

Push ups

Pull ups or progressions

 

Beginner

15-12-9

Push ups

Pull up progressions

 
October 13, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 12 October 2014 22:55


Rest Day

 
More Articles...
«StartPrev12345678910NextEnd»

Page 1 of 133
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming