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Welcome to CrossFit Mom
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Written by Andrea
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Thursday, 29 July 2010 22:02 |
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"Feran"
Advanced
For 15 minutes do:
250m row
15 shoulder press #45
15 good mornings #45
Intermediate
For 15 minutes do:
250m row
15 shoulder press #35
15 good mornings #35
Beginner
For 10 minutes do:
250m row
15 shoulder press #25
15 good mornings #25 |
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Last Updated on Thursday, 29 July 2010 22:05 |
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Written by Andrea
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Wednesday, 28 July 2010 18:20 |
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"Baby Isabel"
Advanced
30 hang power snatches #45
Intermediate
30 hang power snatches #35
Beginner
30 hang power snatches #25
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Written by Andrea
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Tuesday, 27 July 2010 20:58 |
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Run, row or walk, or use any combination of the three, until you have gone 1500-5000m. |
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Written by Andrea
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Monday, 26 July 2010 20:10 |
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Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.
"Baby Roy"
Advanced
5 rounds
10 kettlebell deadlifts 32kg
10 step ups
10 pull ups
Intermediate
4 rounds
10 kettlebell deadlifts 24kg
10 step ups
10 pull ups
Beginner
3 rounds
10 kettlebell deadlifts 16kg
10 step ups
10 pull ups |
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Last Updated on Monday, 26 July 2010 20:31 |
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Written by Andrea
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Sunday, 25 July 2010 21:17 |
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“Baby Angie”
Advanced
45 pull ups
45 push ups
45 knees to elbows
45 squats
Intermediate
35 pull ups/ring rows
35 push ups
35 knees ups
35 squats
Beginner
25 ring rows
25 push ups
25 knee ups
25 squats |
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Written by Andrea
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Saturday, 24 July 2010 20:40 |
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Rest Day
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Written by Andrea
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Friday, 23 July 2010 18:17 |
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Rest Day
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Written by Andrea
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Thursday, 22 July 2010 20:17 |
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“Lucas”
Advanced
5 rounds
10 squats
10 muscle snatch
10 dips
Intermediate
4 rounds
10 squats
10 muscle snatch
10 dips
Beginner
3 rounds
10 squats
10 muscle snatch
10 dips
For the muscle snatch, use an empty bar or PVC. For the dips, you can do them on the rings, parallel bars or a bench. |
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Written by Andrea
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Wednesday, 21 July 2010 22:12 |
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"William"
Advanced
21-15-9
Kettlebell deadlifts, 32kg
Knees to elbows
Good mornings
Intermediate
21-15-9
Kettlebell deadlifts, 24kg
Knees to elbows
Good mornings
Beginner
15-12-9
Kettlebell deadlifts, 16kg
Knees to elbows
Good mornings |
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Written by Andrea
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Tuesday, 20 July 2010 20:58 |
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Advanced 7 rounds 7 dumbbell hang power cleans #25 dumbbells 7 push ups
Intermediate 5 rounds 7 dumbbell hang power cleans #15-20 7 push ups
Beginner 3 rounds 7 dumbbell hang power cleans #10-15 7 push ups
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Page 1 of 72 |
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Important
CrossFit is a strength and intensity based fitness program. However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity. |
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CrossFit Mom Warm-Up
2 rounds 200m walk or 250m row 5-10 squats 5-10 good mornings (broomstick or PVC) 5-10 shoulder press (broomstick or PVC) |
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