Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.

"Baby Roy"

Advanced

5 rounds

10 kettlebell deadlifts  32kg

10 step ups

10 pull ups

Intermediate

4 rounds

10 kettlebell deadlifts  24kg

10 step ups

10 pull ups

Beginner

3 rounds

10 kettlebell deadlifts  16kg

10 step ups

10 pull ups