July 26, 2010 PDF Print E-mail
Written by Andrea   
Sunday, 25 July 2010 21:17

“Baby Angie”

Advanced

45 pull ups
45 push ups
45 knees to elbows
45 squats

Intermediate

35 pull ups/ring rows
35 push ups
35 knees ups
35 squats

Beginner

25 ring rows
25 push ups
25 knee ups
25 squats
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

CrossFit Mom Warm-Up

2 rounds

200m walk or 250m row

5-10 squats

5-10 good mornings (broomstick or PVC)

5-10 shoulder press (broomstick or PVC)