July 30, 2010 PDF Print E-mail
Written by Andrea   
Thursday, 29 July 2010 22:02

Feran from RedShed CrossFit

"Feran"

Advanced
For 15 minutes do:

250m row

15 shoulder press #45

15 good mornings #45

 

Intermediate

For 15 minutes do:

250m row

15 shoulder press #35

15 good mornings #35

 

Beginner

For 10 minutes do:

250m row

15 shoulder press #25

15 good mornings #25
Last Updated on Thursday, 29 July 2010 22:05
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

CrossFit Mom Warm-Up

2 rounds

200m walk or 250m row

5-10 squats

5-10 good mornings (broomstick or PVC)

5-10 shoulder press (broomstick or PVC)