July 28, 2010 PDF Print E-mail
Written by Andrea   
Tuesday, 27 July 2010 20:58



Run, row or walk, or use any combination of the three, until you have gone 1500-5000m.
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

CrossFit Mom Warm-Up

2 rounds

200m walk or 250m row

5-10 squats

5-10 good mornings (broomstick or PVC)

5-10 shoulder press (broomstick or PVC)