July 21, 2010 PDF Print E-mail
Written by Andrea   
Tuesday, 20 July 2010 20:58



Advanced

7 rounds

7 dumbbell hang power cleans #25 dumbbells

7 push ups


Intermediate

5 rounds

7 dumbbell hang power cleans #15-20

7 push ups


Beginner

3 rounds

7 dumbbell hang power cleans #10-15

7 push ups
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

CrossFit Mom Warm-Up

2 rounds

200m walk or 250m row

5-10 squats

5-10 good mornings (broomstick or PVC)

5-10 shoulder press (broomstick or PVC)