July 20, 2010 PDF Print E-mail
Written by Andrea   
Monday, 19 July 2010 20:08


"Layla"

Advanced

5 rounds

10 pull ups

10 push ups

10 squats

 

Intermediate

4 rounds

10 pull ups

10 push ups

10 squats

 

Beginner

3 rounds

10 pullups

10 push ups

10 squats
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

CrossFit Mom Warm-Up

2 rounds

200m walk or 250m row

5-10 squats

5-10 good mornings (broomstick or PVC)

5-10 shoulder press (broomstick or PVC)