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July 2, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 01 July 2014 18:06


Advanced

10 rounds

5 pull ups

5 push ups


5 rounds

10 knees to elbows

10 good mornings


2 rounds

25 wall ball #14

25 box jumps


Intermediate

10 rounds

4 pull ups or progressions

4 push ups


5 rounds

8 knees to elbows

8 good mornings


2 rounds

20 wall ball #10

20 box jumps or step ups


Beginner

10 rounds

3 pull up progressions

3 push ups


5 rounds

6 knees to elbows

6 good mornings


2 rounds

15 wall ball #6

15 step ups


Rest as needed between couplets.


 
July 1, 2014 PDF Print E-mail
Written by Andrea   
Monday, 30 June 2014 18:08

 

Photo courtesy of crossfit.com

 

Rest Day

Last Updated on Monday, 30 June 2014 18:10
 
June 30, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 29 June 2014 18:55



"Baby Isabel" 

Advanced
30 hang power snatches #65

Intermediate
30 hang power snatches #45

Beginner
30 hang power snatches #25


If your belly impedes your bar path, substitute a one-armed dumbbell snatch at approximately half the bar weight.

 
June 29, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 28 June 2014 16:32


Swim 600-1,000 meters.

 
June 28, 2014 PDF Print E-mail
Written by Andrea   
Friday, 27 June 2014 20:36


Advanced

5 rounds

12 front squats #65

3 beginner rope climbs

200m run


Intermediate

4 rounds

12 front squats #45

3 beginner rope climbs

200m run


Beginner

3 rounds

12 front squats #15-25

3 beginner rope climbs

200m run


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
June 27, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 26 June 2014 20:19


Rest Day

 
June 25, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 24 June 2014 18:30


Advanced

3 rounds

20 back squat #65

20 push press #65

20 deadlift #95


Intermediate

3 rounds

15 back squat #45

15 push press #45

15 deadlift #65


Beginner

3 rounds

10 back squat #15-25

10 push press #15-25

10 deadlift #35


If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.




 
June 24, 2014 PDF Print E-mail
Written by Andrea   
Monday, 23 June 2014 20:03


Advanced

3 rounds

20 squats

20 good mornings

20 push ups


Intermediate

3 rounds 

15 squats

15 good mornings

15 push ups


Beginner

3 rounds

10 squats

10 good mornings

10 push ups

 
June 23, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 22 June 2014 19:14


Rest Day

 
June 22, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 21 June 2014 23:06



Advanced

For 15 minutes do:

5 thrusters #65

hang power cleans #65

10 sumo deadlift high-pulls #65

 

Intermediate

For 15 minutes do:

5 thrusters #45

hang power cleans #45

10 sumo deadlift high-pulls #45

 

Beginner

For 10 minutes do:

5 thrusters #15-25

hang power cleans #15-25

10 sumo deadlift high-pulls #15-25


If your belly impedes your bar path on the cleans, substitute dumbbells for the barbell, using weights closest to those posted in your category.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming