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March 26, 2011 PDF Print E-mail
Written by Andrea   
Friday, 25 March 2011 17:26



"Baby Grace"

 

30 dumbbell hang power clean and any way overhead.

Choose a weight between #10 and #35 DB's.

 

 
March 25, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 24 March 2011 17:39



Advanced
21-15-9
Kettlebell deadlifts  32kg
Overhead squats  #65

Intermediate
21-15-9
Kettlebell deadlifts  24kg
Overhead squats  #45

Beginner
15-12-9
Kettlebell deadlifts  16kg
Overhead squats  #15-25

 
March 24, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 23 March 2011 19:22



Advanced
5 rounds
10 medicine ball cleans  #12
10 wall ball  #12

Intermediate
4 rounds
10 medicine ball cleans  #10
10 wall ball  #10

Beginner
3 rounds
10 medicine ball cleans  #8
10 wall ball #8

 
March 23, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 22 March 2011 16:25



Rest Day

 
March 22, 2011 PDF Print E-mail
Written by Andrea   
Monday, 21 March 2011 19:37

"Jackson"

Advanced

3 rounds
20 wall ball #12-14
20 one-armed kettlebell swings 12kg
20 push ups
20 pull ups

Intermediate

3 rounds
15 wall ball #10-12
15 one-armed kettlebell swings 8kg
15 push ups
15 pull ups

Beginner

3 rounds
10 wall ball #6-8
10 one-armed kettlebell swings 4kg
10 push ups
10 pull ups

 
March 21, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 20 March 2011 17:09



Run, row or walk, or use any combination of the three, until you have gone 2000-5000m.

 
March 20, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 19 March 2011 21:26



Advanced

5 rounds

10 front squats  #65

10 pull ups


Intermediate

4 rounds

10 front squats  #45

10 pull ups or progressions


Beginner

3 rounds

10 front squats  #25

10 pull up progressions

 
March 19, 2011 PDF Print E-mail
Written by Andrea   
Friday, 18 March 2011 19:30


Rest Day

 
March 18, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 17 March 2011 19:37



Advanced

3 rounds

12 pull ups

12 push ups

12 pull ups

12 push ups


Intermediate

3 rounds

9 pull ups or progressions

9 push ups

9 pull ups or progressions

9 push ups


Beginner

3 rounds

6 pull up progressions

6 push ups

6 pull up progressions

6 push ups



 
March 17, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 16 March 2011 18:55



Advanced

3 rounds

7  overhead squats  #45

7  front squats  #45

7  back squats  #45


Intermediate

3 rounds

6 overhead squats  #25

6 front squats  #25

6 back squats  #25


Beginner

3 rounds

5 overhead squats  pvc - #15

5 front squats  pvc - #15

5 back squats  pvc - #15

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming