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July 25, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 24 July 2011 16:15


Rest Day


Just do it.

 
July 24, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 23 July 2011 18:17


"Death by dip"


1 dip the first minute, 2 dips the second minute, 3 dips the third minute, etc., continuing until you are no longer able. Use as many sets as necessary in the minute.


Use rings, parallel bars or a bench, and bands if needed.

 
July 23, 2011 PDF Print E-mail
Written by Andrea   
Friday, 22 July 2011 16:41



"Baby Helen"

Advanced

3 rounds
Run 400m
20 one-armed kettlebell swings  12kg
12 pullups

Intermediate

3 rounds
Run/walk 400m
20 one-armed kettlebell swings  8kg
12 pull ups/ring rows

Beginner

3 rounds
Run/walk 200m
20 one-armed kettlebell swings  4kg
12 ring rows

 
July 22, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 21 July 2011 17:20


Advanced

3 rounds

20 wall ball #14

20 hang power snatch  #55


Intermediate

3 rounds

15 wall ball  #10

15 hang power snatch  #35


Beginner

3 rounds

10 wall ball  #6

10 hang power snatch  #15

 
July 21, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 20 July 2011 16:13

 

Rest Day

Last Updated on Wednesday, 20 July 2011 16:14
 
July 20, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 19 July 2011 16:19


"Death by Push up"


1 push up the first minute, 2 push ups the second minute, 3 push ups the third minute, etc., continuing until you are no longer able. Use as many sets as necessary in the minute.


Scaling: If you cannot do a push up, or your belly is in the way, do them on an elevated surface such as a tire, stair, wall, or use parallettes.



 
July 19, 2011 PDF Print E-mail
Written by Andrea   
Monday, 18 July 2011 18:29


"Baby Manion"


Advanced

4 rounds

400m run

15 backsquats  #65


Intermediate

3 rounds

400m run

15 backsquats  #45


Beginner

3 rounds

200m run

10 backsquats  #15-25

 
July 18, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 17 July 2011 20:47



Advanced

3 rounds

15 overhead squats  #65

25 double or single unders


Intermediate

3 rounds

12 overhead squats  #45

20 single unders or step ups


Beginner

3 rounds

9 overhead squats  #15-25

10 step ups

 
July 17, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 16 July 2011 16:59


Rest day

 
July 16, 2011 PDF Print E-mail
Written by Andrea   
Friday, 15 July 2011 16:34



"Baby Barbara"

 

Advanced

5 rounds

6 pull ups

8 push ups

10 knees to elbows

12 squats

 

Intermediate

5 rounds

4 pull ups or progressions

6 push ups

8 knees to elbows

10 squats

 

Beginner

5 rounds

4 pull ups or progressions

5 push ups

6 knees to elbows

7 squats

 

Rest 3 minutes between each round.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming