Home
Welcome to CrossFit Mom
March 31, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 30 March 2014 16:40


Rest Day

 
March 30, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 29 March 2014 23:14

 

Row 2000m

 
March 29, 2014 PDF Print E-mail
Written by Andrea   
Friday, 28 March 2014 17:15


Advanced

15 minutes of:

15 pull ups

15 deadlifts #95

15 shoulder press, #25 dumbbells


Intermediate

15 minutes of:

15 pull ups or progressions

15 deadlifts #65

15 shoulder press, #15 dumbbells


Beginner

10 minutes of:

10 pull up progressions

10 deadlifts #35

10 shoulder press, #10 dumbbells


If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.

 
March 28, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 27 March 2014 19:05


14.5

Advanced

21-15-9-6-3

Thrusters #65

Burpees


Intermediate

21-15-9

Thrusters #45

Burpees or pregnant burpees


Beginner

15-12-9

Thrusters #15-25

Pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
March 27, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 26 March 2014 19:15


Rest Day

 
March 26, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 25 March 2014 18:26


Advanced

3 rounds

800m run

 

Intermediate

3 rounds

600m run

 

Beginner

3 rounds

400m run

 

Rest as long as necessary between rounds.

Sub rowing or walking if needed.

 
March 25, 2014 PDF Print E-mail
Written by Andrea   
Monday, 24 March 2014 19:35

 

Advanced

21-15-9

Kettlebell deadlift 32kg

Shoulder press #65

Hang power clean #65

 

Intermediate

21-15-9

Kettlebell deadlift 24kg

Shoulder press #45

Hang power clean #45

 

Beginner

15-12-9

Kettlebell deadlift 16kg

Shoulder press #15-25

Hang power clean #15-25

 

If your belly impedes your bar path, use dumbbells for the cleans.

 
March 24, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 23 March 2014 16:30


Advanced

For 20 minutes do:

10 push press #65

10 one-armed kettlebell swings 12kg

10 box jumps

 

Intermediate

For 15 minutes do:

10 push press #45

10 one-armed kettlebell swings 8kg

10 box jumps or step ups

 

Beginner

For 10 minutes do:

10 push press #15-25

10 one-armed kettlebell swings 4kg

10 step ups

 
March 23, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 22 March 2014 22:10


Rest Day

 
March 22, 2014 PDF Print E-mail
Written by Andrea   
Friday, 21 March 2014 17:05

 

 

Death by Push Jerk

 

With a continuously running clock do one push jerk the first minute, two push jerks the second minute, three push jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#65

 

Intermediate

#45

 

Beginner

#15-25

 
More Articles...
«StartPrev11121314151617181920NextEnd»

Page 18 of 130
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming