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April 27, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 26 April 2014 18:39

 

"Tabata Something Else"

 

Complete 32 intervals of 20 seconds of work at a comfortable pace, followed by ten seconds of rest, where the first 8 intervals are pull-ups, the second 8 intervals are push-ups, the third 8 intervals are knees to elbows, and finally, the last 8 intervals are squats. Rest as needed between exercises.

Last Updated on Saturday, 26 April 2014 18:45
 
April 26, 2014 PDF Print E-mail
Written by Andrea   
Friday, 25 April 2014 19:16


"Baby Grace"


Advanced

30 hang power clean and anyway overhead  #65

 

Intermediate

30 hang power clean and anyway overhead  #45

 

Beginner

30 hang power clean and anyway overhead  #15-25

 

If your belly impedes your bar path, substitute dumbbells for the barbell, using weights closest to those posted in your category.

 
April 25, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 24 April 2014 18:17


10 rounds of:

1 minute of rowing

30 seconds of dips


Rest as needed between rounds.

Use bands for the dips as needed, or scale to jump to support.

 
April 24, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 23 April 2014 17:01


Rest Day

 
April 23, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 22 April 2014 17:58


Advanced

3 rounds

400m run

20 deadlifts #95

 

Intermediate

3 rounds

400m run

15 deadlifts #65

 

Beginner

3 rounds

200m run

10 deadlifts #35

 

If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.

 
April 22, 2014 PDF Print E-mail
Written by Andrea   
Monday, 21 April 2014 17:43

 

Advanced

5 rounds

10 overhead plate lunges #25

10 knees to elbows

 

Intermediate

4 rounds

10 overhead plate lunges #15

10 knees to elbows

 

Beginner

3 rounds

10 overhead plate lunges #10

10 knees to elbows

 

Let trailing knee gently kiss the ground on each lunge.

 
April 21, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 20 April 2014 17:12


Advanced

3 rounds

500m row

20 dumbbell press #25

30 double unders


Intermediate

3 rounds

500m row

15 dumbbell press #15

25 single unders


Beginner

3 rounds

250m row

10 dumbbell press #10

15 step ups

 
April 20, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 19 April 2014 20:48


Rest Day

 
April 19, 2014 PDF Print E-mail
Written by Andrea   
Friday, 18 April 2014 18:22

 

"Baby Karen"

Advanced

100 wall ball  #14

 

Intermediate

75 wall ball  #10

 

Beginner

50 wall ball  #6

 

This is a high intensity exercise, so remember to pay attention to your breathing.

 
April 18, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 17 April 2014 18:29

 

 

Advanced

3 rounds

20 Pull ups

20 Dips

20 Hang power snatch #65

 

Intermediate

3 rounds

15 Pull ups or progressions

15 Dips

15 Hang power snatch #45

 

Beginner

3 rounds

10 Pull up progressions

10 Dips

10 Hang power snatch #15-25

 

Use bands for the dips as needed, or scale to jump to support.

If your belly impedes your bar path, substitute a one-armed dumbbell snatch at approximately half the bar weight.

 

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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