Home
Welcome to CrossFit Mom
February 5, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 04 February 2014 20:47


Advanced

30-20-10

Burpees

Knees to elbows


Intermediate

20-15-10

Burpees or pregnant burpees

Knees to elbows


Beginner

15-10-5

Pregnant burpees

Knees to elbows


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
February 4, 2014 PDF Print E-mail
Written by Andrea   
Monday, 03 February 2014 19:55


Advanced

21-15-9

Hang power clean #65

Pull ups


Intermediate

21-15-9

Hang power clean #45

Pull ups or progressions


Beginner

15-12-9

Hang power clean #15-25

Pull up progressions


If your belly impedes your bar path, substitute dumbbells for the barbell, using weights closest to those posted in your category.

 
February 3, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 02 February 2014 22:54


Rest Day

 
February 2, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 01 February 2014 21:51


Advanced

3 rounds

20 front squats #65

500m row

20 dips


Intermediate

3 rounds

15 front squats #45

500m row

15 dips


Beginner

3 rounds

10 front squats #15-25

250m row

10 dips


Use bands for the dips as needed, or scale to jump to support.


 
February 1, 2014 PDF Print E-mail
Written by Andrea   
Friday, 31 January 2014 21:00



Advanced

3 rounds

20 deadlifts #95

500m row

20 pull ups

 

Intermediate

3 rounds

15 deadlifts #65

500m row

15 pull ups or progressions

 

Beginner

3 rounds

10 deadlifts #45

250m row

10 pull up progressions

 

If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.

 

 
January 31, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 30 January 2014 20:40

 

"Viking Nancy"

Advanced

4 rounds

Row 500m

15 overhead squats #65

 

Intermediate

3 rounds

Row 500m

15 overhead squats #45

 

Beginner

3 rounds

Row 250m

10 overhead squats #15-25

 
January 30, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 29 January 2014 17:32


Rest Day

 
January 29, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 28 January 2014 20:47


"Baby Murph"


Advanced

800m run

60 pull ups

60 push ups

60 squats

800m run

 

Intermediate

400m run

45 pull ups or progressions

45 push ups

45 squats

400m run

 

Beginner

200m run

30 pull up progressions

30 push ups

30 squats

200m run

 

Partition the pull ups, push ups and squats as needed.

 
January 28, 2014 PDF Print E-mail
Written by Andrea   
Monday, 27 January 2014 22:10


Advanced

15-12-9

Thrusters #65

Sumo deadlift high pulls #55


Intermediate

15-12-9

Thrusters #45

Sumo deadlift high pulls #35


Beginner

15-12-9

Thrusters #25

Sumo deadlift high pulls #15

 
January 27, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 26 January 2014 19:33


Advanced

In front of a clock set for 15 minutes:

1 minute of squats

2 minutes of double unders

3 minutes of push ups

4 minutes of good mornings

5 minutes of pull ups


Intermediate

In front of a clock set for 15 minutes:

1 minute of squats

2 minutes of double or single unders

3 minutes of push ups

4 minutes of good mornings

5 minutes of pull ups or progressions


Beginner

In front of a clock set for 10 minutes:

2 minutes of squats

2 minutes of single unders or step ups

2 minutes of push ups

2 minutes of good mornings

2 minutes of pull up progressions


 
More Articles...
«StartPrev11121314151617181920NextEnd»

Page 20 of 127
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming