Home
Welcome to CrossFit Mom
January 7, 2014 PDF Print E-mail
Written by Andrea   
Monday, 06 January 2014 19:05


Advanced

3 rounds

15 shoulder press #30 dumbbells

15 dips

15 push ups

15 pull ups


Intermediate

3 rounds

12 shoulder press #20 dumbbells

12 dips

12 push ups

12 pull ups or progressions


Beginner

3 rounds

9 shoulder press #10 dumbbells

9 dips

9 push ups

9 pull up progressions


Use bands for the dips as needed, or scale to jump to support.


 
January 6, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 05 January 2014 22:09


Rest Day

 
January 5, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 04 January 2014 22:45


Advanced

3 rounds

20 back squats #65

20 knees to elbows


Intermediate

3 rounds

15 back squats #45

15 knees to elbows


Beginner

3 rounds

10 back squats #15-25

10 knees to elbows


 
January 4, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 04 January 2014 07:58


Advanced

9 hang power snatch #65

500m row

15 hang power snatch #65

500m row

21 hang power snatch #65

500m row


Intermediate

9 hang power snatch #45

500m row

15 hang power snatch #45

500m row

21 hang power snatch #45

500m row


Beginner

9 hang power snatch #15-25

250m row

12 hang power snatch #15-25

250m row

15 hang power snatch #15-25

250m row


If your belly impedes your bar path, do one-armed dumbbell snatches, using a dumbbell approximately half the weight of the barbell in your category.



 
January 3, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 02 January 2014 21:39


"Baby Cindy"

Advanced

For 15 minutes do:

5 pull ups

10 push ups

15 squats

 

Intermediate

For 15 minutes do:

5 pull ups or progressions

10 push ups

15 squats

 

Beginner

For 10 minutes do:

5 pull up progressions

10 push ups

15 squats

 
January 2, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 01 January 2014 17:48


Rest Day

 
January 1, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 31 December 2013 20:10


Advanced

5 rounds

12 knees to elbows

12 thrusters #65


Intermediate

4 rounds

12 knees to elbows

12 thrusters #45


Beginner

3 rounds

12 knees to elbows

12 thrusters #15-25

 
December 31, 2013 PDF Print E-mail
Written by Andrea   
Monday, 30 December 2013 19:14


Advanced

3 rounds

10 dips

15 push ups

20 overhead walking lunges #25 plate

 

Intermediate

3 rounds

10 dips

15 push ups

15 overhead walking lunges #15 plate

 

Beginner

3 rounds

10 dips

10 push ups

10 overhead walking lunges #10 plate

 

Use bands for the dips as needed, or scale to jump to support.


 
December 30, 2013 PDF Print E-mail
Written by Andrea   
Sunday, 29 December 2013 20:28


Advanced

15-12-9-6-3

Pull ups

Clean and jerk #65

Push ups


Intermediate

15-12-9-6-3

Pull ups or progressions

Clean and jerk #45

Push ups


Beginner

15-12-9

Pull ups progressions

Hang power clean and jerk #10 dumbbells

Push ups


If your belly impedes your bar path, use dumbbells for the clean and jerk.

 
December 29, 2013 PDF Print E-mail
Written by Andrea   
Saturday, 28 December 2013 21:46


Rest Day

 
More Articles...
«StartPrev21222324252627282930NextEnd»

Page 21 of 125
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming