Home
Welcome to CrossFit Mom
January 5, 2013 PDF Print E-mail
Written by Andrea   
Friday, 04 January 2013 17:22



"Baby Nancy"
Advanced
4 rounds
Run 400m
15 overhead squats #65
Intermediate
3 rounds
Run 400m
15 overhead squats #45
Beginner
3 rounds
Run 200m
10 overhead squats #15-25
Sub rowing for running if needed.

"Baby Nancy"

Advanced

4 rounds

Run 400m

15 overhead squats #65


Intermediate

3 rounds

Run 400m 

15 overhead squats #45


Beginner

3 rounds

Run 200m 

10 overhead squats #15-25


Sub rowing for running if needed. 

 
January 4, 2013 PDF Print E-mail
Written by Andrea   
Thursday, 03 January 2013 17:12



"Baby Fran"
Advanced
21-15-9
Thrusters #65
Pull ups
Intermediate
21-15-9
Thrusters #45
Pull ups
Beginner
15-12-9
Thrusters #15-25
Pull ups
Sub ring rows or pull up progressions for pull ups as needed.

"Baby Fran"

Advanced

21-15-9

Thrusters #65

Pull ups

 

Intermediate

21-15-9

Thrusters #45

Pull ups

 

Beginner

15-12-9

Thrusters #15-25

Pull ups

 

Sub ring rows, bands or pull up progressions for pull ups as needed.

 
January 3, 2013 PDF Print E-mail
Written by Andrea   
Wednesday, 02 January 2013 17:17



Rest Day

 
January 2, 2013 PDF Print E-mail
Written by Andrea   
Tuesday, 01 January 2013 19:09



"Baby Helen"
Advanced
3 rounds
Run 400m
21 one-armed kettlebell swings  12kg
12 pullups
Intermediate
3 rounds
Run 400m
15 one-armed kettlebell swings  8kg
12 pull ups or progressions
Beginner
3 rounds
Run 200m
12 one-armed kettlebell swings  4kg
12 pull up progressions

"Baby Helen"

Advanced

3 rounds

Run 400m

21 one-armed kettlebell swings  12kg

12 pullups


Intermediate

3 rounds

Run 400m

15 one-armed kettlebell swings  8kg

12 pull ups or progressions


Beginner

3 rounds

Run 200m

12 one-armed kettlebell swings  4kg

12 pull up progressions

 
January 1, 2013 PDF Print E-mail
Written by Andrea   
Monday, 31 December 2012 20:11



Advanced

5 rounds

10 toes to bar

10 hang power snatch #65

10 wall ball #14


Intermediate

4 rounds

10 toes to bar

10 hang power snatch #45

10 wall ball #10


Beginner

3 rounds

10 toes to bar

10 hang power snatch #15-25

10 wall ball #6


Substitute one-armed dumbbell snatch, approximately half of barbell weight, if belly impedes bar path. 

 
December 31, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 30 December 2012 18:12



"Baby Loredo"

Advanced

5 rounds

10 squats

10 push ups

10 walking lunges

200m run


Intermediate

4 rounds

10 squats

10 push ups

10 walking lunges

200m run


Beginner

3 rounds

10 squats

10 push ups

10 walking lunges

200m run

 
December 30, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 29 December 2012 20:48



Rest Day

 
December 29, 2012 PDF Print E-mail
Written by Andrea   
Friday, 28 December 2012 17:43



Advanced

3 rounds

400m run

25 push ups

10 one-armed kettlebell snatch 12kg


Intermediate

3 rounds

400m run

15 push ups

10 one-armed kettlebell snatch 8kg


Beginner

3 rounds

200m run

10 push ups

10 one-armed kettlebell snatch 4kg

 
December 28, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 27 December 2012 19:26



"Tiny Tanks"
200m farmer's walk
200m row
200m waiter's walk
200m row
200m barbell carry
200m row
200m waiter's walk (other arm)
200m row

"Tiny Tanks"

Advanced

200m farmer's walk #25 dumbbells

200m row

200m waiter's walk #25 dumbbell

200m row

200m barbell carry #65

200m row

200m waiter's walk (other arm)

200m row


Intermediate

200m farmer's walk #15 dumbbells

200m row

200m waiter's walk #15 dumbbell

200m row

200m barbell carry #45

200m row

200m waiter's walk (other arm)

200m row


Beginner

200m farmer's walk #10 dumbbells

200m row

200m waiter's walk #10 dumbbell

200m row

200m barbell carry #15-25

200m row

200m waiter's walk (other arm)

200m row


Farmer's walk- arms at sides holding dumbbells, like carrying buckets.

Waiter's walk- one dumbbell in one hand locked out overhead.

Barbell carry- walk with barbell in the backsquat position on the back.

 
December 27, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 26 December 2012 23:55



Advanced

2 rounds

800m run

20 pull ups

20 front squats #65

20 toes to bar

20 power clean #65


Intermediate

2 rounds

400m run

15 pull ups or progressions

15 front squats #45

15 toes to bar

15 hang power clean #45


Beginner

2 rounds

400m run

10 pull up progressions

10 front squats #15-25

10 toes to bar

10 hang power clean #15-25


Substitute dumbbells for the barbell if your belly impedes the bar path.

 
More Articles...
«StartPrev71727374757677787980NextEnd»

Page 71 of 138
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming