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February 27, 2013 PDF Print E-mail
Written by Andrea   
Tuesday, 26 February 2013 17:42


Run, row or walk, or use any combination of the three, until you have gone 2000-5000m.

Run, row or walk, or use any combination of the three, until you have gone 2000-5000m.


 
February 26, 2013 PDF Print E-mail
Written by Andrea   
Monday, 25 February 2013 17:11


Advanced

3 rounds

400m run

20 wall ball #14

20 push ups


Intermediate

3 rounds

400m run

15 wall ball #10

15 push ups


Beginner

3 rounds

200m run

10 wall ball #6

10 push ups


 
February 25, 2013 PDF Print E-mail
Written by Andrea   
Sunday, 24 February 2013 18:42

 

 

"Baby Grace"
Advanced
30 hang power clean and anyway overhead  #65
Intermediate
30 hang power clean and anyway overhead  #45
Beginner
30 hang power clean and anyway overhead  #15-25
Sub dumbbells for the barbell if your belly impedes your bar path.

"Baby Grace"


Advanced

30 hang power clean and anyway overhead  #65

 

Intermediate

30 hang power clean and anyway overhead  #45

 

Beginner

30 hang power clean and anyway overhead  #15-25

 

Sub dumbbells for the barbell if your belly impedes your bar path.

 

Last Updated on Sunday, 24 February 2013 18:44
 
February 24, 2013 PDF Print E-mail
Written by Andrea   
Sunday, 24 February 2013 00:46


Rest Day

 
February 23, 2013 PDF Print E-mail
Written by Andrea   
Friday, 22 February 2013 17:25


Advanced
5 rounds
10 double or single unders
10 hang power snatch  #65
Intermediate
4 rounds
10 single unders or step ups
10 hang power snatch  #45
Beginner
3 rounds
10 step ups
10 hang power snatch  #15-25

Advanced

5 rounds

10 double unders

10 hang power snatch  #65

Intermediate

4 rounds

10 single unders or step ups

10 hang power snatch  #45

Beginner

3 rounds

10 step ups

10 hang power snatch  #15-25


If your belly significantly impedes your bar path, substitute a one-armed dumbell snatch at half the bar weight.

 
February 22, 2013 PDF Print E-mail
Written by Andrea   
Thursday, 21 February 2013 19:07


"Baby Hamilton"

Advanced
3 rounds
500m row
20 push ups
400m run
20 pull ups

Intermediate
3 rounds
500m row
15 push ups
400m run
15 pull ups or progressions

Beginner
3 rounds
250m row
10 push ups
200m run
10 pull up progressions


 
February 21, 2013 PDF Print E-mail
Written by Andrea   
Wednesday, 20 February 2013 20:59


Advanced

12-9-6-3

One-armed dumbbell snatch #25

Burpees


Intermediate

12-9-6-3

One-armed dumbbell snatch #15

Burpees or pregnant burpees


Beginner

12-9-6-3

One-armed dumbbell snatch #10

Pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
February 20, 2013 PDF Print E-mail
Written by Andrea   
Tuesday, 19 February 2013 18:11


Rest Day

 
February 19, 2013 PDF Print E-mail
Written by Andrea   
Monday, 18 February 2013 17:23



Death by Push Press
With a continuously running clock do one push press the first minute, two push presses the second minute, three push presses the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Advanced
#65
Intermediate
#45
Beginner
#15-25

Death by Push Press


With a continuously running clock do one push press the first minute, two push presses the second minute, three push presses the third minute... continuing as long as you are able.

Use as many sets each minute as needed.


Advanced

#65


Intermediate

#45


Beginner

#15-25

 
February 18, 2013 PDF Print E-mail
Written by Andrea   
Sunday, 17 February 2013 20:46



Advanced

3 rounds

10 back squats #95

Rest 3-5 minutes between rounds


Intermediate

3 rounds

10 back squats #65

Rest 3-5 minutes between rounds


Beginner

3 rounds

10 back squats #25-45

Rest 3-5 minutes between rounds


Follow with mobility and/or skill work.

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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