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March 4, 2013 PDF Print E-mail
Written by Andrea   
Sunday, 03 March 2013 17:31


Rest Day

 
March 3, 2013 PDF Print E-mail
Written by Andrea   
Saturday, 02 March 2013 17:08


Advanced

For 15 minutes do:

5 beginner rope climbs

10 push ups


Intermediate

For 15 minutes do:

3 beginner rope climbs

10 push ups


Beginner

For 10 minutes do:

3 beginner rope climbs

7 push ups

 
March 2, 2013 PDF Print E-mail
Written by Andrea   
Friday, 01 March 2013 20:50


Advanced

3 rounds

200m run

50m walking lunge

20 squats


Intermediate

3 rounds

200m run

50m walking lunge

15 squats


Beginner

3 rounds

200m run

25m walking lunge

10 squats

 
March 1, 2013 PDF Print E-mail
Written by Andrea   
Thursday, 28 February 2013 17:47


Advanced

3 rounds

20 pull ups

20 dips

20 squats


Intermediate

3 rounds

15 pull ups or progressions

15 dips

15 squats


Beginner

3 rounds

10 pull up progressions

10 dips

10 squats


Dips: Use rings, parallel bars or bands as needed.

Dips: Use rings, parallel bars or bands as needed.


 
February 28, 2013 PDF Print E-mail
Written by Andrea   
Wednesday, 27 February 2013 17:33


Rest Day

 
February 27, 2013 PDF Print E-mail
Written by Andrea   
Tuesday, 26 February 2013 17:42


Run, row or walk, or use any combination of the three, until you have gone 2000-5000m.

Run, row or walk, or use any combination of the three, until you have gone 2000-5000m.


 
February 26, 2013 PDF Print E-mail
Written by Andrea   
Monday, 25 February 2013 17:11


Advanced

3 rounds

400m run

20 wall ball #14

20 push ups


Intermediate

3 rounds

400m run

15 wall ball #10

15 push ups


Beginner

3 rounds

200m run

10 wall ball #6

10 push ups


 
February 25, 2013 PDF Print E-mail
Written by Andrea   
Sunday, 24 February 2013 18:42

 

 

"Baby Grace"
Advanced
30 hang power clean and anyway overhead  #65
Intermediate
30 hang power clean and anyway overhead  #45
Beginner
30 hang power clean and anyway overhead  #15-25
Sub dumbbells for the barbell if your belly impedes your bar path.

"Baby Grace"


Advanced

30 hang power clean and anyway overhead  #65

 

Intermediate

30 hang power clean and anyway overhead  #45

 

Beginner

30 hang power clean and anyway overhead  #15-25

 

Sub dumbbells for the barbell if your belly impedes your bar path.

 

Last Updated on Sunday, 24 February 2013 18:44
 
February 24, 2013 PDF Print E-mail
Written by Andrea   
Sunday, 24 February 2013 00:46


Rest Day

 
February 23, 2013 PDF Print E-mail
Written by Andrea   
Friday, 22 February 2013 17:25


Advanced
5 rounds
10 double or single unders
10 hang power snatch  #65
Intermediate
4 rounds
10 single unders or step ups
10 hang power snatch  #45
Beginner
3 rounds
10 step ups
10 hang power snatch  #15-25

Advanced

5 rounds

10 double unders

10 hang power snatch  #65

Intermediate

4 rounds

10 single unders or step ups

10 hang power snatch  #45

Beginner

3 rounds

10 step ups

10 hang power snatch  #15-25


If your belly significantly impedes your bar path, substitute a one-armed dumbell snatch at half the bar weight.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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