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September 29, 2012 PDF Print E-mail
Written by Andrea   
Friday, 28 September 2012 16:21



Rest Day

 
September 28, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 27 September 2012 18:35



Advanced

3 rounds

50m walking lunge

20 shoulder press #65

20 one-armed kettlebell swings 12kg


Intermediate

3 rounds

50m walking lunge

15 shoulder press #45

15 one-armed kettlebell swings 8kg


Beginner

3 rounds

25m walking lunge

10 shoulder press #25

10 one-armed kettlebell swings 4kg




 
September 27, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 26 September 2012 19:32

 

Advanced

30 back squats #85-95

 

Intermediate

30 back squats #55-65

 

Beginner

30 back squats #25-35

Last Updated on Wednesday, 26 September 2012 19:40
 
September 26, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 25 September 2012 17:07



Advanced

3 rounds

Run 600m

25 pull ups


Intermediate

3 rounds

Run 400m

20 pull ups or progressions


Beginner

3 rounds

Run 200m

15 pull up progressions

 
September 25, 2012 PDF Print E-mail
Written by Andrea   
Monday, 24 September 2012 19:44



Rest Day

 
September 24, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 23 September 2012 18:57



Advanced
5 rounds
10 shoulder press  #75
10 pull ups
Intermediate
4 rounds
10 shoulder press  #45
10 pull ups or progressions
Beginner
3 rounds
10 shoulder press  #25
10 pull up progressions

Advanced

5 rounds

10 shoulder press  #75

10 pull ups

 

Intermediate

4 rounds

10 shoulder press  #45

10 pull ups or progressions

 

Beginner

3 rounds

10 shoulder press  #25

10 pull up progressions

 
September 23, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 22 September 2012 19:26



Advanced

5 rounds

10 pull ups

10 box jumps

10 toes to bar


Intermediate

4 rounds

10 pull ups or progressions

10 box jumps or step ups

10 toes to bar


Beginner

3 rounds

10 pull up progressions

10 step ups

10 toes to bar



 
September 22, 2012 PDF Print E-mail
Written by Andrea   
Friday, 21 September 2012 16:19



Advanced

21-15-9

Knees to elbows

Wall ball #14


Intermediate

21-15-9

Knees to elbows

Wall ball #10


Beginner

15-12-9

Knees to elbows

Wall ball #6

 
September 21, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 20 September 2012 16:37



Rest Day

 
September 20, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 19 September 2012 18:34



Death By Pull up
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Use whatever pull up, band or progression you are doing at this time.

Death By Pull up

 

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Use whatever pull up, band or progression you are doing at this time.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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