Home
Welcome to CrossFit Mom
September 25, 2012 PDF Print E-mail
Written by Andrea   
Monday, 24 September 2012 19:44



Rest Day

 
September 24, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 23 September 2012 18:57



Advanced
5 rounds
10 shoulder press  #75
10 pull ups
Intermediate
4 rounds
10 shoulder press  #45
10 pull ups or progressions
Beginner
3 rounds
10 shoulder press  #25
10 pull up progressions

Advanced

5 rounds

10 shoulder press  #75

10 pull ups

 

Intermediate

4 rounds

10 shoulder press  #45

10 pull ups or progressions

 

Beginner

3 rounds

10 shoulder press  #25

10 pull up progressions

 
September 23, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 22 September 2012 19:26



Advanced

5 rounds

10 pull ups

10 box jumps

10 toes to bar


Intermediate

4 rounds

10 pull ups or progressions

10 box jumps or step ups

10 toes to bar


Beginner

3 rounds

10 pull up progressions

10 step ups

10 toes to bar



 
September 22, 2012 PDF Print E-mail
Written by Andrea   
Friday, 21 September 2012 16:19



Advanced

21-15-9

Knees to elbows

Wall ball #14


Intermediate

21-15-9

Knees to elbows

Wall ball #10


Beginner

15-12-9

Knees to elbows

Wall ball #6

 
September 21, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 20 September 2012 16:37



Rest Day

 
September 20, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 19 September 2012 18:34



Death By Pull up
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Use whatever pull up, band or progression you are doing at this time.

Death By Pull up

 

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Use whatever pull up, band or progression you are doing at this time.

 
September 19, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 18 September 2012 16:58



Advanced

21-15-9

Kettlebell deadlifts 32kg

Overhead squats #65


Intermediate

21-15-9

Kettlebell deadlifts 24kg

Overhead squats #45


Beginner

15-12-9

Kettlebell deadlifts 16kg

Overhead squats #15-25


 
September 18, 2012 PDF Print E-mail
Written by Andrea   
Monday, 17 September 2012 19:50



“Baby Angie”
Advanced
45 pull ups
45 push ups
45 knees to elbows
45 squats
Intermediate
35 pull ups/ring rows
35 push ups
35 knees ups
35 squats
Beginner
25 ring rows
25 push ups
25 knee ups
25 squats

“Baby Angie”

Advanced

45 pull ups

45 push ups

45 knees to elbows

45 squats


Intermediate

35 pull ups or progressions

35 push ups

35 knees to elbows

35 squats


Beginner

25 pull up progressions

25 push ups

25 knees to elbows

25 squats

 
September 17, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 16 September 2012 20:01



Rest Day

 
September 16, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 15 September 2012 20:59



"Baby Grace"
Advanced
30 hang power clean and anyway overhead  #65
Intermediate
30 hang power clean and anyway overhead  #45
Beginner
30 hang power clean and anyway overhead  #15-25
Sub dumbbells for the barbell if needed.

"Baby Grace"


Advanced

30 hang power clean and anyway overhead  #65


Intermediate

30 hang power clean and anyway overhead  #45


Beginner

30 hang power clean and anyway overhead  #15-25


Sub dumbbells for the barbell if needed. 

 
More Articles...
«StartPrev71727374757677787980NextEnd»

Page 76 of 133
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming