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October 31, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 30 October 2012 19:19



Rest Day

 
October 30, 2012 PDF Print E-mail
Written by Andrea   
Monday, 29 October 2012 19:08



“Baby Kelly”
Advanced
3 rounds
Run 400m
20 step ups
20 wall ball #14
Intermediate
3 rounds
Run 400m/row 500m
15 step ups
15 wall ball #10
Beginner
3 rounds
Run 200m/row 250m
10 step ups
10 wall ball #6

“Baby Kelly”

Advanced

3 rounds

Run 400m

20 box jumps 

20 wall ball #14


Intermediate

3 rounds

Run 400m

15 box jumps or step ups 

15 wall ball #10


Beginner

3 rounds

Run 200m

10 step ups 

10 wall ball #6



 
October 29, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 28 October 2012 19:21



"Baby Isabel"
Advanced
30 hang power snatches #65
Intermediate
30 hang power snatches #45
Beginner
30 hang power snatches #15-25

"Baby Isabel" 


Advanced

30 hang power snatches #65


Intermediate

30 hang power snatches #45


Beginner

30 hang power snatches #15-25

 
October 28, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 27 October 2012 21:43



Advanced

5 rounds

10 pull ups

10 overhead squats #45

10 double or single unders

10 knees to elbows


Intermediate

4 rounds

10 pull ups or progressions

10 overhead squats #35

10 single unders or step ups

10 knees to elbows


Beginner

3 rounds

10 pull up progressions

10 overhead squats #15-25

10 step ups

10 knees to elbows

 
October 27, 2012 PDF Print E-mail
Written by Andrea   
Friday, 26 October 2012 18:59



Rest Day

 
October 26, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 25 October 2012 18:54



Advanced
5 rounds
10 knees to elbows
5 push or split jerks  #75
Intermediate
4 rounds
10 knees to elbows
5 push or split jerks  #55
Beginner
3 rounds
10 knees to elbows
5 push or split jerks  #25

Advanced

5 rounds

10 knees to elbows

5 push or split jerks  #75


Intermediate

4 rounds

10 knees to elbows

5 push or split jerks  #55


Beginner

3 rounds

10 knees to elbows

5 push or split jerks  #25

 
October 25, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 24 October 2012 20:08



Advanced

1000m row

30 push ups

1000m row

20 push ups

1000m row

10 push ups


Intermediate

800m row

25 push ups

800m row

15 push ups

800m row

10 push ups


Beginner

500m row

20 push ups

500m row

15 push ups

500m row

10 push ups

 
October 24, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 23 October 2012 18:11



Advanced

21-15-9

Sumo deadlift high pull 16kg kettlebell

Box jumps


Intermediate

21-15-9

Sumo deadlift high pull 12kg kettlebell

Box jumps or step ups


Beginner

15-12-9

Sumo deadlift high pull 8kg kettlebell

Step ups

 
October 23, 2012 PDF Print E-mail
Written by Andrea   
Monday, 22 October 2012 16:33



Rest Day

 
October 22, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 21 October 2012 19:18



Advanced

5 rounds

12 push press #65

200m run

8 hang power snatch #65


Intermediate

4 rounds

12 push press #45

200m run

8 hang power snatch #45


Beginner

3 rounds

12 push press #15-25

200m run

8 hang power snatch #15-25

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming