Home
Welcome to CrossFit Mom
September 17, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 16 September 2014 16:18


Advanced

5 rounds

12 pull ups

12 good mornings


Intermediate

4 rounds

12 pull ups or progressions

12 good mornings


Beginner

3 rounds

12 pull up progressions

12 good mornings


Use an empty bar for the good mornings.

 
September 16, 2014 PDF Print E-mail
Written by Andrea   
Monday, 15 September 2014 18:27

 

Grace


Advanced

30 hang power clean and anyway overhead  #65

 

Intermediate

30 hang power clean and anyway overhead  #45

 

Beginner

30 hang power clean and anyway overhead  #15-25

 

If your belly impedes your bar path, substitute dumbbells for the barbell, using weights closest to those posted in your category.

 
September 15, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 14 September 2014 21:47


Rest Day

 
September 14, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 13 September 2014 21:51

 

Advanced

3 rounds

5 beginner rope climbs

20 front squats  #65

 

Intermediate

3 rounds

5 beginner rope climbs

15 front squats  #45

 

Beginner

3 rounds

5 beginner rope climbs

10 front squats  #15-25

 

Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
September 13, 2014 PDF Print E-mail
Written by Andrea   
Friday, 12 September 2014 18:43

 

Isabel

 

Advanced

30 hang power snatches #65

 

Intermediate

30 hang power snatches #45

 

Beginner

30 hang power snatches #15-25

 

If your belly impedes your bar path, substitute a one-armed dumbbell snatch at approximately half the bar weight.

 
September 12, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 11 September 2014 19:05

 

Advanced

7 rounds

7 dumbbell press #25

7 thrusters #65

7 knees to elbows

7 kettlebell deadlifts 32kg

7 burpees

7 one-armed kettlebell swings 12kg

7 pull ups

 

Intermediate

6 rounds

7 dumbbell press #15

7 thrusters #45

7 knees to elbows

7 kettlebell deadlifts 24kg

7 burpees or pregnant burpees

7 one-armed kettlebell swings 8kg

7 pull ups or progressions

 

Beginner

5 rounds

7 dumbbell press #10

7 thrusters #15-25

7 knees to elbows

7 kettlebell deadlifts 16kg

7 pregnant burpees

7 one-armed kettlebell swings 4kg

7 pull up progressions

 

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
September 11, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 10 September 2014 18:45


Rest Day

 
September 10, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 09 September 2014 20:40


Advanced

5 rounds

12 wall ball #14

3 beginner rope climbs


Intermediate

5 rounds

9 wall ball #10

3 beginner rope climbs


Beginner

5 rounds

6 wall ball #6

3 beginner rope climbs


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
September 9, 2014 PDF Print E-mail
Written by Andrea   
Monday, 08 September 2014 18:19


Advanced

21 deadlift #95

400m run

18 deadlift #95

400m run

15 deadlift #95

400m run

12 deadlift #95

400m run


Intermediate

21 deadlift #65

400m run

15 deadlift #65

400m run

9 deadlift #65

400m run

6 deadlift #65

400m run


Beginner

15 deadlift #35

200m run

12 deadlift #35

200m run

9 deadlift #35

200m run

 
September 8, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 07 September 2014 18:57


Advanced

3 rounds

20 box jumps

20 pull ups

20 dips


Intermediate

3 rounds

15 box jumps or step ups

15 pull ups or progressions

15 dips


Beginner

3 rounds

10 step ups

10 pull up progressions

10 dips


Use bands for the dips as needed, or scale to jump to support.

 
More Articles...
«StartPrev12345678910NextEnd»

Page 10 of 138
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming