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February 22, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 21 February 2012 23:35


Rest Day

 
February 21, 2012 PDF Print E-mail
Written by Andrea   
Monday, 20 February 2012 22:25



Advanced

5 rounds

10 Hang power clean #65

10 Shoulder press #65

10 Overhead squat #65


Intermediate

4 rounds

10 Hang power clean #45

10 Shoulder press #45

10 Overhead squat #45


Beginner

3 rounds

10 Hang power clean #15-25

10 Shoulder press #15-25

10 Overhead squat #15-25


 
February 20, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 19 February 2012 23:09

“Baby Angie”

Advanced

45 pull ups
45 push ups
45 knees to elbows
45 squats

Intermediate

35 pull ups/ring rows
35 push ups
35 knees ups
35 squats

Beginner

25 ring rows
25 push ups
25 knee ups
25 squats

 
February 19, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 18 February 2012 20:53

 


Run, row or walk, or use any combination of the three, until you have gone 2000-5000m.

 
February 18, 2012 PDF Print E-mail
Written by Andrea   
Friday, 17 February 2012 22:44


Rest Day

 
February 17, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 16 February 2012 20:34


Advanced

5 rounds

3 beginner rope climbs

10 wall ball #14

10 one-armed kettlebell swings 12kg

10 double or single unders


Intermediate

4 rounds

3 beginner rope climbs

10 wall ball #10

10 one-armed kettlebell swings 8kg

10 double/single unders or step ups


Beginner

3 rounds

3 beginner rope climbs

10 wall ball #6

10 one-armed kettlebell swings 4kg

10 single unders or step ups


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
February 16, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 15 February 2012 20:20


Advanced

21-15-9

Dumbbell hang power clean #25 DB's

Dumbbell thrusters  #25


Intermediate

21-15-9

Dumbbell hang power clean #15 DB's

Dumbbell thrusters #15


Beginner

15-12-9

Dumbbell hang power clean #10 DB's

Dumbbell thrusters #10

 
February 15, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 14 February 2012 21:09

 

Advanced

21-15-9

Wall ball #14

Pull ups

 

Intermediate

21-15-9

Wall ball #10

Pull ups or progressions

 

Beginner

15-12-9

Wall ball #6

Pull up progressions

 

 

Last Updated on Tuesday, 14 February 2012 21:13
 
February 14, 2012 PDF Print E-mail
Written by Andrea   
Monday, 13 February 2012 22:51


Rest Day

 
February 13, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 12 February 2012 21:41


Skill Day

Front squats

Practice, practice, practice. Grab a PVC, an empty bar or weight up to #65. Keep the elbows up, head neutral, chest up, weight in the heels.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming