March 2, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 01 March 2011 17:37



Advanced

3 rounds

Run 400m

15 dumbbell hang power snatch  #20-25

9 shoulder press  (with dumbbells)


Intermediate

3 rounds

Run, row or walk 400m

15 dumbbell hang power snatch  #15-20

9 shoulder press  (with dumbbells)


Beginner

3 rounds

Row or walk 400m

12 dumbbell hang power snatch  #10-15

9 shoulder press  (with dumbbells)




 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming