March 4, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 03 March 2011 21:55


Advanced

5 rounds

15 backsquats  #65

15 shoulder press  #25 dumbbells


Intermediate

4 rounds

15 backsquats  #45

15 shoulder press  #20 dumbbells


Beginner

3 rounds

15 backsquats  #25

15 shoulder press  #15 dumbbells