March 6, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 05 March 2011 17:50



Advanced

4 rounds

7 pull ups

7 dips

15 kettlebell deadlifts  32kg

20 walking lunges


Intermediate

3 rounds

7 pull ups or progressions

7 dips

12 kettlebell deadlifts  24kg

15 walking lunges


Beginner

3 rounds

5 pull up progressions

5 dips

9 kettlebell deadlifts  16kg

10 walking lunges


For dips: Use rings, parallel bars or a bench.



 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming