March 12, 2011 PDF Print E-mail
Written by Andrea   
Friday, 11 March 2011 20:06



Advanced

1 mile run or row

60 knees to elbows

60 good mornings  #45 bar

1 mile run or row


Intermediate

800m run or row

45 knees to elbows or knee ups

45 good mornings  #25 bar

800m run or row


Beginner

400m run or row

30 knees to elbows or knee ups

30 good mornings  PVC-#15 bar

400m run or row


Partition knees to elbows and good mornings as needed.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming