March 13, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 12 March 2011 20:05



Advanced
5 rounds
10 wall ball  #12-14
10 pull ups

Intermediate
4 rounds
10 wall ball  #8-10
10 pull ups or progressions

Beginner
3 rounds
10 wall ball  #6-8
10 pull up progressions