March 14, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 13 March 2011 17:35

Skill Day

Today, work on the push jerk. Grab a PVC, empty bar or some light weight and practice, practice, practice. Here are some videos from Coach Burgener on how to push jerk.



CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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