March 14, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 13 March 2011 17:35



Skill Day

Today, work on the push jerk. Grab a PVC, empty bar or some light weight and practice, practice, practice. Here are some videos from Coach Burgener on how to push jerk.

http://media.crossfit.com/cf-video/cfj-nov-05/push-jerk-behind.wmv

http://media.crossfit.com/cf-video/cfj-nov-05/push-jerk.wmv

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming