Today, work on the push jerk. Grab a PVC, empty bar or some light weight and practice, practice, practice. Here are some videos from Coach Burgener on how to push jerk.
CrossFit is a strength and intensity based fitness program.
However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.
200m run, walk or 250m row
5-10 good mornings (empty bar or PVC)
5-10 shoulder press (empty bar or PVC)
Powered by Joomla!.
valid XHTML and CSS.