March 16, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 15 March 2011 22:28

For 10 minutes do:

30 double unders, single unders or step ups
15 hang power snatches  #55, 35, 15 barbell, or
     #25, 15, or 10 dumbbells



CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming