March 17, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 16 March 2011 18:55



Advanced

3 rounds

7  overhead squats  #45

7  front squats  #45

7  back squats  #45


Intermediate

3 rounds

6 overhead squats  #25

6 front squats  #25

6 back squats  #25


Beginner

3 rounds

5 overhead squats  pvc - #15

5 front squats  pvc - #15

5 back squats  pvc - #15

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming