March 18, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 17 March 2011 19:37



Advanced

3 rounds

12 pull ups

12 push ups

12 pull ups

12 push ups


Intermediate

3 rounds

9 pull ups or progressions

9 push ups

9 pull ups or progressions

9 push ups


Beginner

3 rounds

6 pull up progressions

6 push ups

6 pull up progressions

6 push ups