March 20, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 19 March 2011 21:26



Advanced

5 rounds

10 front squats  #65

10 pull ups


Intermediate

4 rounds

10 front squats  #45

10 pull ups or progressions


Beginner

3 rounds

10 front squats  #25

10 pull up progressions