March 24, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 23 March 2011 19:22



Advanced
5 rounds
10 medicine ball cleans  #12
10 wall ball  #12

Intermediate
4 rounds
10 medicine ball cleans  #10
10 wall ball  #10

Beginner
3 rounds
10 medicine ball cleans  #8
10 wall ball #8

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming