March 24, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 23 March 2011 19:22



Advanced
5 rounds
10 medicine ball cleans  #12
10 wall ball  #12

Intermediate
4 rounds
10 medicine ball cleans  #10
10 wall ball  #10

Beginner
3 rounds
10 medicine ball cleans  #8
10 wall ball #8