March 25, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 24 March 2011 17:39



Advanced
21-15-9
Kettlebell deadlifts  32kg
Overhead squats  #65

Intermediate
21-15-9
Kettlebell deadlifts  24kg
Overhead squats  #45

Beginner
15-12-9
Kettlebell deadlifts  16kg
Overhead squats  #15-25

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming