March 26, 2011 PDF Print E-mail
Written by Andrea   
Friday, 25 March 2011 17:26

"Baby Grace"


30 dumbbell hang power clean and any way overhead.

Choose a weight between #10 and #35 DB's.




CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming