March 28, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 27 March 2011 21:28



Advanced

3 rounds

20 squats

20 pull ups

20 dips


Intermediate

3 rounds

15 squats

15 pull ups or progressions

15 dips


Beginner

3 rounds

10 squats

10 pull up progressions

10 dips


For dips: Use rings, parallel bars or a bench, with a band if needed.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming