20 pull ups
15 pull ups or progressions
10 pull up progressions
For dips: Use rings, parallel bars or a bench, with a band if needed.
CrossFit is a strength and intensity based fitness program.
However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.
200m run, walk or 250m row
5-10 good mornings (empty bar or PVC)
5-10 shoulder press (empty bar or PVC)
Powered by Joomla!.
valid XHTML and CSS.