March 29, 2011 PDF Print E-mail
Written by Andrea   
Monday, 28 March 2011 19:53


Advanced

5 rounds

500m row

10 thrusters #65

 

Intermediate

4 rounds

500m row

10 thrusters #45

 

Beginner

3 rounds

500m row

10 thrusters #15-25

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming