March 30, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 29 March 2011 20:45



Advanced

For 15 minutes do:

9 kettlebell deadlifts  32kg

12 push ups

15 step ups


Intermediate

For 12 minutes do:

9 kettlebell deadlifts  24kg

12 push ups

15 step ups


Beginner

For 9 minutes do:

9 kettelbell deadlifts  16kg

12 push ups

15 step ups


 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming