April 1, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 31 March 2011 17:39

4 rounds
15 pull ups
15 dips

3 rounds
15 pull ups or progressions
15 dips

3 rounds
10 pull up progressions
10 dips

Dips can be done on the rings, parallel bars or a bench.



CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming