April 2, 2011 PDF Print E-mail
Written by Andrea   
Friday, 01 April 2011 16:35



Advanced
4 rounds
400m run
12 backsquats  #65

Intermediate
3 rounds
400m run/walk
12 backsquats  #45

Beginner
3 rounds
200m run/walk
9 backsquats  #25

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming