April 5, 2011 PDF Print E-mail
Written by Andrea   
Monday, 04 April 2011 18:00

"Baby Michael"


3 rounds

600m run

20 good mornings #45

20 knees to elbows


3 rounds

400m run or walk

15 good mornings #35

15 knees to elbows


3 rounds

200m run or walk

10 good mornings #25

10 knees to elbows or knee ups



CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming