April 6, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 05 April 2011 20:58



For 5 minutes do:


Hang power clean, front squat, to overhead.


Advanced

#65


Intermediate

#45


Beginner

#25

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming