April 7, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 06 April 2011 21:19



"Baby J.T."


Advanced

21-15-9

Shoulder press  #65

Dips

Push ups


Intermediate

21-15-9

Shoulder press  #45

Dips

Push ups


Beginner

15-12-9

Shoulder press  #25

Dips

Push ups


Dips can be done on the rings, parallel bars or a bench.