April 14, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 13 April 2011 17:07



Advanced
4 rounds
100m walking lunge
200m run

Intermediate
3 rounds
100m walking lunge
200m run or walk

Beginner
3 rounds
50m walking lunge
200m run or walk

(No weight for these)

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming