April 19, 2011 PDF Print E-mail
Written by Andrea   
Monday, 18 April 2011 21:09



Skill Day

Today, do the Burgener warm up and practice the hang power snatch with PVC or an empty bar.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming