April 29, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 28 April 2011 19:09



"Baby Moore"


Advanced

For 15 minutes do:

3 beginner rope climbs

400m run

10 shoulder press  #25 dumbbells


Intermediate

For 15 minutes do:

3 beginner rope climbs

400m or 500m row

10 shoulder press  #15 dumbbells


Beginner

For 10 minutes do:

3 beginner rope climbs

400m run or 500m row

10 shoulder press  #10 dumbbells


 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming