May 1, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 30 April 2011 20:32


Advanced

5 rounds

10 ring rows

10 push ups

10 back squats  #75


Intermediate

4 rounds

10 ring rows

10 push ups

10 back squats  #55


Beginner

3 rounds

10 ring rows

10 push ups

10 back squats  #35


 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming