Written by Andrea
Monday, 02 May 2011 19:58
In honor of Jeremy, 3 years old, who lost his life in a tragic accident on July 6, 2006.
Overhead squats #65
Overhead squats #45
Burpees or pregnant burpees
Overhead squats # PVC-25
Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.
Infant Swimming Resource and CrossFit Kids Preparing Children for the Unexpected - video [wmv] [mov]