May 5, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 04 May 2011 16:22

"Jasmine"

Advanced

4 rounds

Run 400m

Row 500m

Intermediate

3 rounds

Run or walk 400m

Row 500m

Beginner

3 rounds

Run or walk 200m

Row 250m

1-2 minute rest between rounds.