May 7, 2011 PDF Print E-mail
Written by Andrea   
Friday, 06 May 2011 21:13


Advanced

21-15-9

Box jumps or step ups

Hang power snatch  #45

Pull ups


Intermediate

21-15-9

Step ups

Hang power snatch  #25-35

Pull ups or progressions


Beginner

15-12-9

Step ups

Hang power snatch  PVC- #15

Pull up progressions

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming